Does any one know what kind of workouts will help me remove this ugly muffin top ?

Question

Answer

There is no such thing as spot reduction (losing weight in ine area) I had the same problem last year when I wanted to start losing weight. Best advice is to do lots of cardio and healthier. I lost 45 pounds doing that. Good luck

Answer

Meal prepping. No such thing as spot reduction. Belly fat is usually the last thing to go (Sorry, Ladies!). Clean diet, weight training and I recommend HIIT cardio. You can find workouts for HIIT on bodybuilding.com! Good luck! 👍💪💪✌️

Does any one know what kind of workouts will help me remove this ugly muffin top ?

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