How to decrease nausea during pregnancy?

Ashley • 20 years old♍️ One daughter born on October 31st 🎃 In love ❤️

Hi everyone! I'm 7 weeks pregnant and my nausea has been so bad for the past 2 weeks. I only threw up once but I'm nauseous all day long. And i never want to eat because the mere thought of food makes me more sick. The only thing that helps is laying down. what could I do to ease this terrible nausea?

Thanks! ☺😊