kegels??

Question

How in the world do you know if you're doing your kegels right??? Help! 
How do they help you?

Answer

When you pee and you stop it that's a kegel

Answer

Strengthening your pelvic floor muscles may also help prevent or treat urinary stress incontinence, a problem that affects up to two-thirds of women during or after pregnancy. (Kegelexercises may even reduce the risk of anal incontinence.) ... So if you're not already doing Kegels, now is a good time to start

Answer

Keep you from peeing on your self.....

kegels??

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