Depression Advice

My mother has s.a.d (seasonal Affective Disorder) where her depression comes during a certain season. I have noticed I have having the same issues as her. What are some resources I can use during those times. Before my boyfriend I have plenty of guy friends to speak too (strictly platonic)  but since we dated he doesn't approve of me speaking to any guys. I don't have many female friends to speak too because it seems like they never message me back 😞 I feel trapped in my thought and I just need a outlet any ideas?