False labor vs real labor

TES
Second baby. Went to the hospital last night because i was having frequent contractions and bad period like cramps. My back was also aching and i feel the urge to poop all of a sudden. They said my cervix is still closed and that the contractions werent close together and persistent. So im home but i still feel urge to poop and still aching. Just woke up and no contractions. Im 35 and a half weeks. Should i take it easy and lay down or go about my normal routine. Can i be in early labor? Because the way i feel its like he is coming soon but im not dilated. So confused. With my daughter my water broke so it was easier. Lol