PMS struggles

Y'all I'm beyond emotional and sensitive today. I get my feelings butt-hurt over the stupidest things and I literally will start crying at things that normally wouldn't phase me. My boyfriend, although wonderful, understandably gets frustrated. It's just so hard to control and I feel crazy and I don't feel like myself. It's stressful and confusing and hard. What helps you during this emotional roller coaster because I need something. Because I don't feel good. I'm not in physical pain yet, but, I mentally and emotionally just don't feel good. And I need help from my lady community