Add some beets to your salad today.
Nutritious and delicious, beets are a unique source of phytonutrients called betalains. These nutrients have been shown to provide antioxidant, anti-inflammatory, and detoxification support.
You can conveniently pick up precooked beets at most grocery stores, and it's really easy to make them yourself, too. All you have to do is season them with a little olive oil, salt, and pepper, then roast at 375 degrees for 45 minutes to an hour.
Source: GM Foundation
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