Feel full with fruit.
According to a Harvard study, "Choosing slowly digested carbohydrates that are rich in fiber, like whole grains, vegetables, whole fruits, and beans, instead of rapidly digested carbs can improve fertility by controlling blood sugar and insulin levels."
Next time you're feeling like a snack, reach for an apple or banana instead of the chips. You'll feel more satiated and full for longer.
Source: Harvard Health
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