Does anyone have anxiety?

Question

How do you control it? I'm having a hard time dealing with it 🤦🏼‍♀️

Answer

Getting distracted is really useful. Staring in a mirror while brushing my hair and breathing helps me focus on the present. But occasionally I get to the point where my panic is so bad, I have to really focus on breaths.

Answer

Therapy really helped me. Relaxing in the tub or shower a couple times a week. Get on meds if you have to... there is nothing wrong with getting extra help!

Answer

Yoga and meditation. You can find local yoga classes and there are guided meditation sessions on YouTube!

Answer

Meds.  I'm a mess without them.  But with them, I feel like I can handle most days.

Answer

I try to always think about the postivie outlook on some situations. Also just giving yourself some reassurance.

Answer

A bath always helps me, or if it doesn't go away, I start to accept the panic attack, and eventually will start feeling better!

Does anyone have anxiety?

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