subchorionic hemorrhage

Amber
So I have subchorionic hemorrhaging and I am nervous as hell! 
This would be the second time I've encountered this problem and I miscarried my baby last december. 
They said it is very small but I am still at risk for a miscarriage. 
Apparently I'm not as far along as I thought only 7w1d. I can't do any lifting and honestly I plan on staying home doing nothing for a week until everything is settled. I really am nervous and scared for this baby I couldn't handle another miscarriage. 
Tomorrow is my first prenatal apt so i will follow up with my hormone levels get my official ultrasound and pictures and hopefully some good news.