Waist trainers

Arroz con Pollo • 💉LPN🇵🇦Latina & Spicy🔥 Mommy of 2 💙💙
I'm starting to use my waist trainer again but I've been reading that it's actually bad for your body 😲. I've read it messes with your internal organs and makes your abdomen muscles weak so youl never get results. Lol that defeats the whole purpose of me wearing it if this is true. So does anybody have any further information or experience with waist trainers???