Exercise during pregnancy?

Question

Took the bump for a run this morning!! What are you doing to stay fit during pregnancy? I need some ideas!

Answer

I too have kept pretty much the same routine up. I do a lot of HIIT and strength training. I have noticed I'm moving a little slower and I need to take a few more breaks, but I still try to get it done 3-5 times a week. 
I use a site called Fitness Blender. They have over 500 free videos on YouTube. It's great because you can search by what type of work out you want to do, how long you want to workout and the intensity of the workout. They also sell 4 and 8 week programs to follow for pretty cheap.

Answer

I've just been walking my dog/pushing a stroller every day, and doing Pilates and yoga! Helps keep me calm, too!

Answer

I've kept up my same workout routine from pre-pregnancy! I workout 5-6 days a week and I do a mix of running and weightlifting. I did used to lift heavier, I've dropped down the weight a bit since becoming pregnant to avoid potential injuries, but aside from that, everything is the same. On the days that I run I do about 2.5 miles and then on the days I lift weights I mainly just target legs and glutes- so a lot of squats, deadlifts, good mornings, lunges, etc. I also still work my abs, I've just stopped crunches and sit-ups and do things like side bends, Russian twists, hanging leg raises, plank variations, etc.

I'm not sure if you're a big reader, but there is this book I'm currently reading called the pregnant athlete. They have some workouts in there, but aside from that the information is great and it's really encouraging for those of us who have kept an active lifestyle during pregnancy! :) I hope this post gives you some ideas! Way to go on working out while pregnant, it's something I'm pretty passionate about!

Exercise during pregnancy?

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