What are some simple tips that you feel make a big difference when it cones to loosing weight?

Question

I'm not the person to stick to diets and hard core workouts and neither do I expect to loose 20 lbs in a month, I just wanna know small things I can do on my everyday routine to loose a little weight and feel healthier.

Answer

I cut out soda and drank 6-8 bottles of water a day and lost three pounds in a week.

Smaller portions make a big difference.

Simply moving more, but doesn't have to be hardcore workouts.

Answer

I just started LCHF which I'm really enjoying because it's more of a way of eating than a diet. If you don't want anything to extreme I would just look at things you don't need. Like what you're drinking soft drink or lots of sugar with coffee. Even just cutting out some pasta dishes make a big difference. Drink lots of water as well :) hope you find something helpful!

Answer

Take your weight divided by 2.2 and thats how many oz of water you need to be drinking everyday. It really does help alot!

Answer

Go vegan! When I first made the complete switch to all vegan foods with minimal added sugar and processed crap, I lost about 15 pounds effortlessly. Of course, not all vegan food is good for you, and I've been eating a good deal of vegan junk lately. But if you stay committed you'll lose weight and keep it off. Plus being vegan is great for your body, animals, and the environment.

Answer

Cut out carbs and soda. Limit your sugar intake

What are some simple tips that you feel make a big difference when it cones to loosing weight?

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