Fitness fanatics??🏃🏃

Question

I want to get into shape!! I'm 17 and of a petite build (5ft tall) and I'm finding that I'm putting weight on quite easily at the moment as I used to be very active but not anymore. I'd like to get into running/jogging as I used to do it when I was younger, but I don't know how to get myself into the routine and get my fitness up to be able to do so. At the moment I have quite a free schedule as I've just finished school and won't be going to university until September, so now is an ideal time to start!! Can anyone give me tips on diet and building up fitness to lose a  bit of weight and become healthier?😊

Answer

There are a lot of good fitness and training apps you could use. I personally don't use any becuase I have a training plan set up with my cross country coach but I know a lot of my friends who aren't in sports use them. I have a friend who had a zombie running app if that sounds fun to you

Answer

To become healthier: drink lots of water throughout the day, try to avoid processed food and eat things like fruit, vegetables, whole grains and things like that

Working out: I would highly recommend the app "pump up," it makes workouts for you based on the time, muscles groups, and equipment you have (even if you don't have any equipment).
The best kind of training to lose weight in a healthy way is doing weight training 4-5x a week because it will boost your metabolism. Hope this helps!