Have you tried any of these diets?

Question

What worked out best.

Answer

Literally started low carb yesterday 😅 before that I was just counting calories, staying under 1300 a day. That worked for the first 7 pounds and then plateaued. I don't have a ton to lose, so I assume that's why. Trying low carb to shock my body back into losing!

Answer

I've tried so many different diets, and what I found worked best for me was counting calories and exercise. My highest weight was 264, I got down to 177 in 2 years. But this past year I've gained back about 40 pounds. So I'm trying to get back in gear.

Answer

Veganism...saved my life

Answer

I've been on sugar free for around a month and i've lost 10lbs. It makes you feel better

Answer

I'm allergic to gluten and I have found that I have lost weight by not eating gluten it's other wise called the gluten free diet

Answer

Carbs are sugars. That's what they breakdown to in ur system. If you cut back on one you have to cut down on the other or the cravings will continue.

Answer

Keto

Answer

I cut calories in general and use my fitness pal. I'm down 16.5 lbs so far. I do find I cut out bread and pasta and rice and potatoes, but mostly because it's really easy to eat too many calories with them. Protein and veg I can eat more for the calories I'm allowing. I don't want to feel hungry all of the time, so I'm technically going low carb without that being my goal. So far the lbs have been melting away

Answer

I'm doing Keto. It's Low Carb High Fat. I am restarting it as I've just moved back home & my family are strict keto, (I fell off the Keto wagon - after I saw my boyfriend & his family for 8 days.. they're Italian.. makes low carb hard 😂) but before I fell off I lost 36 pounds in 2 months! It was insane! I felt so good too!

Have you tried any of these diets?

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