what worked best for you ??

Question

recommendations for vitamins to help with producing more breastmilk

Answer

Make sure you're drinking 120oz's of water a day and eating plenty of complex carbs. And Garden of Life for women is a good quality vitamin. 👍🏼

Answer

I ate oatmeal for two days straight and I'm close to being engorged! 😫😫

Answer

Plenty of water for sure, but I also drink carnation breakfast essentials and take fenugreek capsules

Answer

Fenugreek

Answer

Only stimulation will help with milk production, by breastfeeding or pumping. There are some plants that might affect in a positive way but not without stimulation and not necessarily. It's fenugreek and sesame.

Answer

Fenugreek, milk thistle, oatmeal, power pumping sessions, and Gatorade.

Answer

I've actually never heard that certain vitamins can increase supply. Following to hear replies.

Answer

Kellymom.com has a lot of information about low supply.

what worked best for you ??

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