FTM Engorged Breasts HELP!!

Dee Deeee πŸ’› β€’ 24 β€’ Mommy of 1 πŸ‘ΆπŸ½ β€’ Aspiring artist πŸ‘©πŸ½β€πŸŽ¨ β€’ Just loving life one day at a time πŸ’•
Hi I'm a FTM I need help with engorgement and i think I'm making it worse! I used a breast pump twice in the past week so far because my breasts hurt so bad i was holding them in place while moving around. The pain goes all the way to my armpits and they get so hard. But i pumped until i was empty and i think I'm increasing the supply i have so what do i do?? I don't want to get clogged ducts or mastitis 😒