FTM Engorged Breasts HELP!!

Dee Deeee 💛 • 27 • Mommy of 1 👶🏽 • Aspiring artist 👩🏽‍🎨 • Just loving life one day at a time 💕
Hi I'm a FTM I need help with engorgement and i think I'm making it worse! I used a breast pump twice in the past week so far because my breasts hurt so bad i was holding them in place while moving around. The pain goes all the way to my armpits and they get so hard. But i pumped until i was empty and i think I'm increasing the supply i have so what do i do?? I don't want to get clogged ducts or mastitis 😢