Safe and most effective ways to lose weight?

Question

I'm 222 and would like to be under 180. I know it'll take some time, but what works/has worked for you?

Answer

I've lost nearly 100 lbs in about 15 months, now currently 10 weeks pregnant. I use the MyFitnessPal app to track calories and micronutrients (carbs, protein & fat) and try to get in at least 45 minutes a day of exercise - cardio, lifting, or Barre class. Right now I'm so sick and tired that I can't exercise, so the last 10 lbs have been because I can't eat! Slow and steady loss (a few lbs a week) leads to sustainable long-term loss. Don't beat yourself up if you "fall off the wagon" - tomorrow is always a new day to do better! Good luck!!

Answer

South beach diet. My dad lost over 100lbs in a year on it and has kept it off thanks to "phase 3" (the maintenance phase of the diet) the books are cheap on Amazon

Answer

Apple cider vinegar and fresh fruit and drink water...and herbal teas  and garcinia Cambogia and the ACV together works wonders people say it don't but it does...i started feeling better after a week of taking it hope this helps a little...best of luck hun°😊🍀🍀

Answer

I lost the most weight when I cut out all junk food and sodas / juice.  I only drank water and green tea. I cut out sugar. I cut down on dairy. Basically my meals consisted of a protein, a veg and sometimes a healthy fat like avocado. Limited fruits to apples/pears and blue berries. Sometimes I would replace a meal (like lunch) with a chocolate meal replacement shake blended with blueberries for sweetness.I also had my last meal at 6pm and went to bed hungry every night. Not eating after my last meal was what made the weight just fall off. It's a hard thing to do at first but it really, really works. I lost so much weight doing this, I ended being the weight I was when I was 18. I did some form of exercise 5 days a week, but it was minimal. Changing my diet and eating habits is what made the weight disappear.

Answer

Do you have Slimming World near you?

Iv lost over 2st 30lb in 20 weeks  on that

Answer

Cardio lots of it (various) strength training eating healthy

Safe and most effective ways to lose weight?

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