help?

Question

so basically I have suffered from depression and anxiety for the last few years and have not excersized in years. so I was wondering if anyone had tip or tricks because I am serverly unfit and I just wanna be healthy xx

Answer

I recently moved away from home and found that my mental health wasn't the best either. I joined a gym and started going 3 times a week doing intense cardio and some floor work to get fit and I instantly recognised changes in my emotions. Today is gym day and I'm honestly so excited to whack those tights on and pump out another session!!! X

Answer

Just start small! You could try to do simple things around the house. Like if you are making food you could do some squats while it is cooking or you could do some sit ups while you are watching tv during a commercial. Small exercises throughout your day can make a big difference. Good luck!😊

Answer

Hi! I suffer from depression and I used to have awful anxiety. What helped me overcome my anxiety was working out. Joining a gym that has classes always helps if you're starting out. It'll help you meet new people, and slowly but surely, you'll overcome your anxiety, and keep your depression at bay. The more you feel and look good, the better things will get :)

Answer

Find something that you'd really enjoy doing outside of the fitness benefits. Maybe try something like a dance class or kayaking. If you force yourself to do something you hate, it won't last. But at the same time, jump into different fitness classes or videos and don't be afraid to try!

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