What is your average anxiety level?

Question

Anxiety is a normal response to stress, however persistent anxiety can greatly affect many facets of one's life, including one's health.

If you struggle with anxiety, please share how you manage it.

Answer

I practice breathing A LOT! Try to take my mind off of it by playing with my dogs. Listen to music, take a bath, or have my DH rub my back

Answer

I find a quiet spot like a bathroom or my truck to be alone and breathe. I hate my anxiety, I literally feel paralyzed sometimes.

Answer

I used to suffer from anxiety so bad that I'd drive to the shops have a panic attack and have to drive home just being in public would make my heart pound and hands sweat! Eventually I just pushed myself to go out..  Now I still get it every now and then but it's improved so much

Answer

I don't really get anxiety

What is your average anxiety level?

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