Fast result workouts?

Question

Do any of you ladies have any workouts that show fast results? I am looking to get back into my workout routine and I am in search for a routine that will show some pretty fast results. And if you have any healthy diet tips or anything like that feel free to share (: Thanks!

Answer

Wow okay thanks !(: I have been thinking about trying protein shakes and stuff also. But I can't find cheap ones.

Answer

Here's a list of some foods high in protein​​

Answer

You should look into HIIT (high intensity interval training)! Some examples include fartleks and tabatas. Just google HIIT and you'll find tons of info. 
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​There are some really good websites with training programs and workouts. You should check out bodybuilding.com and muscleandfitnesshers.com.

Answer

I really like high protein diets cause they help you stay full as well as hit workouts (high interval training) it keeps your heart rate in the burn zone most of the time while still giving you a break you go hard for a little and then take your time then do it again i lost about 10 lbs in one month doing this (I'm 5"7 and weighd about 150 when I started so it's not like I was huge to begin with) my sis in law is doing the same thing and is down to 128 at 5"4

Fast result workouts?

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