how do you do it?

For the past week I've been so sexually frustrated but I only gave birth four weeks ago😩 the bleeding has stopped but the discharge is yellow or sometimes orange so I'm trying to wait until that clears, how do you wait it out till the 6th week mark? Also I had a second degree tear and stitches so I'm worried about that not healing 😬 has anyone else been in the same situation and how long did you wait?