Hello. So I used to have a 5 day cycle with what I would consider a medium flow and mild cramps. Then I started birth control which gave me a very light 4 day cycle with NO cramps at all. Then I stopped BC about 2 years ago and since then I have irregular periods anywhere from 22 days to 32 days about 3-4 days, medium to high flow with the WORST cramps ever. On top of that, I have what I would consider EXTREME pms. I get angry/emotional a few days leading to my period and then a couple days after it stops. I'm literally either a bitch or crying. I stopped taking BC because I had HORRIBLE side effects. I'm wondering if anyone else gets bad pms and has any remedies other than BC? Thanks!