What do u think?

Question

I FINALLY got the drive I needed to start working out yesterday and once I start I usually don't stop till I achieve my goal. However I still don't have the drive to eat 100% healthy yet. Do you think since I started working out now eventually it'll come? I'm worried it'll never come this time. I've been on again off again dieting since I was 20 I'm 30 now. I dieted/worked out so hard core for my wedding that was sept 2014 that I got soo burnt out on it

Answer

I started yesterday too!!! & eating right is the hardest I agree. Good luck

Answer

You kind of have to just get used to eating differently/better. I think it takes 3 months for a habit to set in so if you keep it up you'll do great. You can eat things that aren't necessarily great, just in really small portions and not that often. Just think, do i really need it?

Answer

When I first started exercising I still are pretty poorly, but after a few weeks I didn't want to eat shit food anymore because it made me feel shit and not want to exercise. Probably a good idea to try to eat healthy, but as long as your burning more calories then you are eating, you'll lose weight. Keep in mind though the rule is 80/20... 80% of overall health comes from diet, 20% comes from exercise.

Answer

Take it step by step. You started working out, get into the habit of that and then start on the diet. Also take the diet thing slow, start eliminating unhealthy food, and adding in more nutrient dense stuff. Some people can go balls to the wall with diet and exercise and they're fine, but you've burnt yourself out, so ease your way into it. If you do it that way, it's more likely to become an overall lifestyle change.

What do u think?

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