how soon after delivery can you exercise?

Question

How many weeks after a vaginal birth is it ok to start doing things like kegels, planks, and squats?

Answer

6 weeks. I'd wait at the very least until the bleeding has completely stopped. Also even if it stops exercise may make you bleed again so be prepared with pads.

Answer

Really depends on how your delivery goes and how soon you see your doctor for a check up. Most doctors schedule a follow up for 6w pp at which point they will clear you for physical activity or not

how soon after delivery can you exercise?

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