How often do you change your tampon?

Tyler Rose • 26. Mother of Dragons.
So recently I've gotten back on my health kick and I've been drinking A LOT of water, which in turn means I have to pee ALL. THE. TIME. This got me thinking though. I usually change my tampon every time I go to the bathroom even though I have pretty light periods. But now that I'm peeing all the time should I still be changing it every time. Just curious.