Exercise

I like to do a lot of circuit workouts, you can vary this in any way that best fits you but this requires no equipment and is actually a pretty good workput

As previously mentioned, there are many great instructional videos on YouTube. I personally go with Boho Beautiful's yoga videos.I also do twenty push-ups in the morning and twenty sit-ups before I go to bed. If you do that, be sure to stretch a little before bed.

Go on you tube, there are tons. I like the Lumowell videos.