I have a problem... please don't be mean.

(Might be a little TMI, no pics) Please don't leave rude comments after I say what I need to. I'm already ashamed and a little embarrassed about this. I have a problem with picking my eye lashes. Like when I'm bored I'll just take out one or 2. I do this with my hair too. I also pick at my ear. Not like the my crazy obsession chick where she goes all the way in her ear. Just on the outside. My eye lashes and hair look regular but I just want to stop this. It's a bad habit of mine. No this is not a spam I just really need help with this.2 Does anyone have any ideas for helping this? Thank you 😳