Weight training. TMI
I'm 5'7 and weight 170 lbs. I started weight lifting about 9 months ago (again) for fun and this is how I look. I don't have pictures from before but I don't see much progress. Coach said I looked thinner and toned but what are some advise you have?
TIA!
By the way, I love my body just the way it is 😊 I would just like to tone it more
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