My fear of failure

So a few weeks ago, I was walking to my bedroom at night and a triped and I fell, I scared the shit out of myself. Ever since I have this fear that I'm going to mess everything up and it's made me scared to want to do anything... I feel stuck, I don't want to leave my room let alone my house. I just want to lay in bed and stay here in my little safe place. Any tips on how to pass this? This is my first pregnancy and I'm terrified to do something wrong..