Do you exercise while on your period??

Question

Ok so I know this is supposed to make your period better and all... but honestly?

When I'm on my period sometimes I can barely move and the other times I'm too lazy to exercise.

Does exercise really help? And is it worth going through all that effort while you feel like crap?

Answer

It helps it flow a lot better

Answer

It depends on how heavy your period is. Exercise does help with the pain I think personally it distracts me.

Answer

It does help a bit but my periods used to be excruciating and very heavy so all I wanted to do was sleep, eat chocolate and sit on the floor in the shower with it so hot my skin would be bright red when I got out 😂

Answer

I have fitness goals lol so i workout period or no period. I also for some reason find i can go up in weights when im on my period which normally people have to lower weights during the period. Idk lol i workout throughout my period like any other day

Answer

It's just another day at the gym. I sometimes need to adjust my workout but not by much :)

Do you exercise while on your period??

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey