How to start a diet?

Question

What should i start buying???? To eat healthy? Should i only buy fruits and veggies?

Answer

No. You need more than fruits and vegetables. I'm doing my fitness pal. It's counting calories. I eat what I want and log it in the app. When I reach my daily limit I stop eating. I've lost almost 15 lbs.

Answer

I try to deviate away from highly processed foods and eat organic foods. You need more than veggies as a previous poster stated, there are examples of meal plans on Pinterest that you can play with. Paleo is really really good for you but hard to follow, I eat gluten free so if you have any sensativities you can enter "*sensativity* meal plans" like I would look up gluten free meal plans. A good rule of thumb when it comes to shopping is if you can't pronounce the ingredients or don't know where they're derived from it's probablybest to avoid.

Answer

No, that would be unhealthy. You need to cut out unhealthy foods. Nothing with added sugar (no jam, biscuits, flavoured yoghurts, flavoured drinks). No refined carbs (no white bread, white pasta, white rice etc.) brown/wholeneal stuff is good provided there isn't too much sugar. No processed meats (no ham,  sausages, burgers etc). Nothing deepfried (no fried chicken, no crisps etc). You should also choose nutritionally rich foods as you feel fuller for longer for less (so buy full fat yoghurts and milks over fat reduced/slimmed). You also need to balance your food consumption with your energy output. It doesn't matter how healthy your food is of you are overeating.

How to start a diet?

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