why am I not losing weight ?

Question

I've already gone down 2 sizes in pants, but the scale stays the same. Why?

Answer

This is why I won't weigh myself. It's discouraging. I focus on how my clothes fit instead. You went down two pant sizes... you're doing great! Don't let that stupid scale discourage you!

Answer

This could be because muscle ways more than fat. So your losing fat and gaining muscle keeping your weight the same but your body is still changing.

Answer

Exchange of fat for muscle.  Very common, I had the same experience when I started working out.  I'm 5'4" weighed 115lbs and 25% body fat.   After 3 months working with my trainer, I weighed the same but went down to 20% body fat.

Answer

You're probably losing fat but gaining muscle, which will make the scale stay the same or even sometimes go up! That's why I'm a firm believer in not weighing myself, as I do a lot of weightlifting. You should go by the way your clothes fit and how your body looks!

Answer

Because a pound of muscle is more dense than a pound of fat. Take measurements with a tape measure and you will see results

why am I not losing weight ?

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