Pms after 30

Hi ladies! So I noticed after I hit 32 that I get (for the first time in my life) horrific pms!!! I tend to get Migraine the day I get my period (because bleeding and knowing I didn't get pregnant isn't enough lol) which last for a few days and leading up to and during my emotions are spey scattered, and I'm sooooooo moody! Mood swings like crazy! I've never been this person and I don't like it at all! Anyone else in this boat?