Please help me it's my bloating and weight gain.

Angelika
Every time that time of month comes on around  and knocks on my door🤛🏻. It's like everything Goes down south and I mean down south real quick.😡😭 bloating is the worst, and I can't find a way to relief it where I can continue normally throughout my day comfortably. And the weight gain is connected with the bloat right?! 💔