Body temp questions?

Question

I'm going to start charting my body temp daily my next cycle .
Any tips on how to start and what I need to do . 
I'm new to this so don't be mean lol (:

Answer

I start right at start of new cycle and keep going. Take everyday at same time including weekends. Don't talk lr move till you take it. High and lows are normal.

Answer

My temperature spikes after I wake up (I'm pretty sure it's blood pressure related). Anyway, I actually lay in bed and wait until I can feel the blood slow down to normal and let my body cool down before I take my temp. A few minutes is all it takes. Keep your thermometer on your nightstand, and don't give up if you forget a day or a week.  Do it when you remember to help it become habit.

Answer

When I started temping, I got erratic results that I couldn't really use. Here are some things I did that helped:
1) basal thermometer (ie 98.65 vs 98.6)
2) vaginal temping rather than oral
3) temping at rest (first thing when you wake up before you do anything. No water, no bathroom, no playing on glow....thermometer first)

Body temp questions?

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