First trimester anxiety?!

Question

I am now 4 weeks and 2 days and my anxiety levels are through the roof. It keeps me up at night and i feel like burning sensation on the back of neck constantly and all I can think about is getting out of the first trimester okay!

I had a friend tell me to not get excited over my baby because i might miscarry and I recently quit smoking cigarettes cold turkey (i was smoking 10 a day before I found out) and I feel like it's so much for me right now. BTW I'm obviously not friends with that girl anymore. Lol but I feel like both of those combined is really putting my anxiety at an all time high!

Does anyone have any tips or anything natural I can do to help control my anxiety? Because if it doesn't get any better I think I might start taking Prozac, but I want to try my hardest to stay off the meds. 😔

Answer

I have to take buspar for my anxiety. Dr prescribed it but I have a history of panic attacks and anxiety disorder. I tried all sorts of things but nothing helped. However I'd try to avoid Prozac.

Answer

Exercise, seriously helps so much

Answer

No being funny but what type of friend would tell you something so negative...I'm sure your baby will be fine 1st trimester is always filled with anxiety.

Answer

You should talk to a counselor or your doctor. I meditate and yoga and get healthy  foods try to limit meats. I also listen to meditation music or motivational videos.