So my therapist said that I haveanxiety  which i kinda figured already from random panic attacks and crying spells about things that people don't usually panic and cry about. But I kinda noticed that this mostly happens on my period? And don't say its the hormones and it happens to everyone because I'm perfectly stable generally but when my period comes around, it feels like i'm a failure, like no one really cares for me, and I cry about any little thing because I imagine that little thing turning into something bigger and my mind just goes wild thinking of every possible bad thing that can happen in my life and sometimes I can't even get out of bed because i'm crying uncontrollably and I've missed school and work because of this. So my question now is how do i go on from here?? I haven't taken the meds I was prescribed and I dont want to but each period makes me feel more and more emotionally unstable