Natural Sources of Calcium???

Question

Need help getting calcium. Milk based products make me feel awful. Everything from milk to yogurt to most cheeses make me want to puke. I switched to Almond milk before I got pregnant and even more than a cup of it makes me a little nauseous. I don't do soy.

Answer

Broccoli is good apparently

Answer

Have you tried a lactose free milk? I tried all those kinds out there until my friend told me about lactantia, it's just lactose free milk, it tastes so much better to me! I figured out its the lactose in cheese and yogurts and dairy products I can't have cuz my body can't process it. Give it a try or buy a lactose free yogurt and see if the lactose is the issue. I buy lactose free iogo yogurt. They have some really good flavours!

Answer

Orange juice

Answer

Nuts, vegetables, a supplement.

Natural Sources of Calcium???

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