WEIGHT LOST TIPS

what are some really good weight lost tips// or healthy receipts.. i been trying for so long to go down a couple of pounds but its so hard .. i weight 161 && my height is 5’3 .. i think thats overweight or obese im not sure but i really wanna lose some pounds about 10-20 pounds .. please help me or if you have any special diets that you had tried and worked out .. thank you xx