How to gain weight??!

Question

Im 24, probably about 5'6 and weigh 100 lbs. and I keep losing. Ive always had a weight problem and I can't seem to keep the weight on when I do gain. I've been thinking about eating protein bars daily. Anyone else know a good suggestion?

Answer

http://www.shape.com/blogs/weight-loss-coach/5-ways-gain-weight-healthy-way

Answer

Talk to your dr.  That seems like a bigger problem then just eating more. Maybe thyroid problems or something.

Answer

Yes eating more is going to help.

You may have an over active thyroid, you could talk to your doctor.

Answer

I have the same problem, I'm 21, five foot one, and 84 pounds. I eat like a horse but I lose weight. I still have to go to the doctors, but from what I gather, protein shakes for snacks, excersise a little bit everyday, and calorie count. I am working on doing those three things, hopefully I will gain some weight. Calorie countin is a big step, it's a lot to keep track of, but it is helping me out a lot. Good luck!

Answer

Protein shakes and even working out. You may end up losing some body fat but muscle also weighs more than fat. You'll look and feel healthier, too.

Answer

I'm 22 5'6" and weigh 95 lbs. I wish I could gain weight as well.

Answer

I drink protein shakes with my meals, and I work out (muscle weighs more than fat)

How to gain weight??!

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey