Exercise and Sleep?

Question

Does exercising regularly help with sleep? My sleep disorder has been very active and I need to find more ways to tire myself out.

Answer

Honestly exercising helps with everything. It boosts moods, helps with depression, and can regulate your sleep schedule. But if you exercise at home, don't make the mistake I did of wanting to exercise at night. It gave me so much energy that I could not sleep at all. But if you do it in the morning or afternoon, you should be good to go.

Exercise and Sleep?

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