does anyone else experience this?

Question

everytime i'm on my period, the first 2 days are the worst. the most bleeding and worst cramps. the first 2 days, i go through panic attacks due to cramp pain, but the thing is i don't even know if i'd consider
my cramps to even be THAT BAD. but i can't help the panic attacks. does anyone else experience this? are pain panic attacks common? i'm just tired of them, bc they're not  necessary and sometimes make me feel as if i'm gonna pass out.

Answer

Yes I get them and have had them for years. They don't happen all the time but when they do it's awful. I didn't even know that is what I was having until I had a really bad panic attack one night when I started my period and the pain was so bad and I worked myself up so bad my bf had to call paramedics I legit thought I was dying. They said all I should focus on when it starts to happen is my breathing and get it under control.

does anyone else experience this?

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