Wanting to lose weight. Mostly in my tummy and legs. Any advice?

Question

Mostly in my tummy and legs. Any advice?

Accepted Answer

Diet diet diet. Don't eat less- eat smarter. BIG bowl of watermelon for lunch. Oatmeal and/or chia pudding for breakfast with nana and/or berries. BIG bowl of steamed broccoli for dinner, with just a bit of salt and olive oil, coconut oil or grass-fed butter. Don't eat the exact same thing every day for too long in order to make sure your body gets the nutrients it needs. Don't drink soda, standard garbage snacks/candy... there are loads of amazing food blogs that can give you inspiration. Examples: The toasted pinenut, minimalist baker, chocolate covered Katie, deliciously Ella.
Big salads for dinner with a homemade dressing, nuts/seeds, avocado. Snack on apples and oranges.
Don't eat less, eat the food that will make you body feel it's best! (And look it's best!) It's really hard to work out enough to make the changes you want. You might become stronger and lose a bit of fat, but diet will make much more of a difference, and will make you healthier at a cellular level. 
Best wishes!

Answer

Core (abs) and squats!!! :) also to loose fat, exercise and diet work hand and hand. To see maximum results, eat healthy while working out. Also cardio!!! Run, jog, jump rope, etc are ways to get cardio a day. Start with 15 mins daily and work your way up to 30-45 mins daily! 4-5 times a week. Don't have more than 2 "off days" back to back. You got this!!! Stay motivated! Always remember, endorphins are released during exercise. So pretty much happiness comes with working out. 💪🏼🏋🏼‍♀️😍

Answer

Here's a basic diet plan for you to follow that will not only keep you full throughout the day, but it will keep you energized all day long. 
Breakfast: 2 eggs scrambled with 2 slices of Canadian bacon and 1/2 cup cottage cheese. 
Lunch: 3 ounces lean protein (chicken breast is best). 4 ounces of roasted veggies and 1/2 cup brown rice or quinoa. Season protein and veggies with salt and pepper (and whatever other seasons you like) and a little bit of olive oil, no butter. 
Dinner is going to be similar to lunch, you can just change it up to give yourself some variety. 
For snacks you can each cheese (it's high in protein and low in carbs), peanut butter on celery with raisins, etc. 
Don't go crazy on the fruit because it does have natural sugar, which are carbs. You can pretty much have all the veggies you want. Raw peppers are great snacks and you can make yourself a little salad with all the veggies in it that you can stand, just make sure you use olive oil and vinegar instead of dressing, but keep it moderate. 
And make sure you exercise!! Just a few minutes with some dumbbells can make a big difference ! 
Good luck.

Answer

Drink a fuck ton of water it will make you less hungry and work out for at least a half an hour every day, it will help you sleep, speed up your metabolism and burn fat. My fav will always be long distance runs but interval workouts are best!

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Whatever you do don't starve yourself, don't eat less because I did that and it was an unhealthy weight. Try eating more healthier foods because they will fill you more than having a sugary snack. And maybe try a toning workout. I think you look fine

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Just FYI you can target certain spots for weight loss. If you lose fat you lose it everywhere, you can't decide where or focus on certain areas.

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Check out 21 day fix. Teaches proper portions, clean eating and great workouts!

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No quick fix. Eating healthy and less junk food and moving more. You'll need to lose weight all over first, it doesn't just come off specific parts (you may lose on some parts quicker than others) then you can start spot training on your core and legs.

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I found twister board really effective. And cross trainer! My hubby called it 'blond' exercise machine and lasted just 10 minutes loooll

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do any sports (something you enjoys). i ride horse/ show jumping. and it's the best exercise!!! it's super fun but rlly hard work. i eat what ever i want and i'm 5'3 and weigh 105lbs and it's mostly muscle.

Wanting to lose weight. Mostly in my tummy and legs. Any advice?

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