upper back pain

Is anyone else getting upper back/rib pain in addition to lower back achiness? What are you doing for this? I'm going to a chiropractor and physical therapist to try and get some relief but it's been a week and the pain is still there. Sitting/driving is the worst. Tylenol does nothing. Any insight or tips on how to improve would be helpful. The only time I feel slightly better is when I'm laying on an ice pack. I'm only 25 weeks and so incredibly miserable with this pain. 😔