Safe muscle rubs?

Question

Hey ladies (and gents) I just wanted to know if there are any baby/pregnancy safe muscle runs that I could possible find?  Or any other way to alleviate the pain?   
I have this major pain in between my shoulder blades and then in my lower back left hand side. 
My OH already gave me a huge relaxing massage but after spending a few hours at work it's already irritating and aggravating.
(I work in a daycare..continually picking up toys, children etc.)

Thanks!

Answer

I did Epsom salt baths in the tub but I recently found out there's an Epsom salt lotion and body wash. It's much more natural so I prefer it

Answer

You can also use a menthol rub like icy/hot. It's basically just menthol jelly but I find it soothing. I'm a nurse so I feel your pain with the bending and lifting ! Feel better soon xo

Answer

I'm not sure but I use voltaren emulgel on my thumb. It doesn't have a smell and I use it only once in a while when my thumb cramps up (I developed tenosynovitis 2 years ago and now my tendon is still tight and the muscle weak) so I don't think you'd be able to use every hour during the day but I think you can use it up to 6 times in 24 hours. You can also try having a warm bath in Epsom salts which helps me a lot too. Have you also considered seeing a chiropractor? Your hip may be a little out of place which could be causing the lower back pain from bending over so much or not lifting properly. The pain between your shoulders may also be tension in the muscles cause by a stiff shoulder or even the lower back pain. I love seeing my chiropractor because my hip got dislocated when I was pregnant with my son. I could barely walk or move and it was horrible I saw him and I felt so much better.

Safe muscle rubs?

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