anxiety attack in the morning wz:

so i couldn't break this morning i thought i was having an heart attac idk it was something wrong with my nose!!! like i was getting nervous and my heart beats so fast😔😔😔😔😰😰😰😰😰😰😰plus i haven't been sleeping since 2 years ago i have sleep apnea 😒😫😫😫😫and im thinking that's why i'm gettting anxiety !! is because i can't sleep ! what should i do?? get sleeping pills ? and anxiety meds ???😰😰😰i hate anxiety !! especially when i can't control it anymore! i thought i can control it but i can't !!! is it wrong with my nose?? i feel like my nose is the problem 😓😓