I have PCOS, and have spent the past year and a half trying to naturally regulate myself. First things first, really make sure you are active and eating to nourish your body! Drink lots of water, and get enough sleep. And I swear, things automatically got more regular once I started taking prenatals. It was the strangest thing!I was able to track my hormone levels with bbt tracking and cm. When your cm gets looser and more abundant, break out the OPKs! I hope that helped. Once upon a time, my cycles were 200 days and I had to use provera to help get me on track!
TTC with irregular periods
For those with irregular periods. How do you not get your hopes up every month or even know when to test or stop testing? Some times I feel like I'd rather just start my period because I've gotten my hopes up so much and at least at that point I know for sure that I'm not pregnant and can try again the next cycle.
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Let's Glow!
Achieve your health goals from period to parenting.