Pill or Shot

Ss

I've been responsible on the pill and I hardly ever miss a dose but for some reason I still get antsy when my boyfriend and I are having really good sex and he's about to cum, he consistently pulls out but I have friends who allow their bf's to cum in them since they are on the pill, I still think it's risky, I've heard and studied that with the shot as long as you are not sexually active for 7 days that your partner can ejaculate inside of you as long as you consistently go to your appts. What is your opinion on what I should do?