is there an alternative solution?

Question

I was wondering if there are alternative ways to deal with anxiety and depression, can it all go away eventually without any meds?

Answer

my doctor wanted to put me on antidepressants but i didnt want to take any medicine so i did research and found htp5 its helped me alot and i started yoga.

Answer

After I lost my son I was diagnosed with depression and PTSD. I started seeing a counsellor and that really helped, I still have bad days but I feel like I handle them better, it's not so crippling.... Next big test is dealing with my sister having a baby who is due just days after my sons first birthday, already mentally preparing for that one.

Answer

I don't know if it can go away but I went to therapist for a year that helped she taught me breathing tricks as well and other things to help me out. I don't take anything now since. pregnant but the breathing exercises really help out

is there an alternative solution?

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